This is my swimming data from yesterday. It’s pretty bad. I used to swim 750 meters in less than 25 minutes without even trying. Thank God I still like swimming because that will make it easier to put in the training to get better.
Tonight I will run for a half hour after I get home from work. I feel like I am on track and that’s a good thing.
Taking public transportation to work has also been a Godsend. It is infinitely better than driving. I have one stretch on light rail, one in commuter rail, and one 3 mile stretch on a local bus that takes longer than the other two that get me 25 miles across town. I don’t like the bus portion. And I will just say that the fact that I am usually the only white person on it does contribute to that. Go ahead and judge me if you must.
Spring is finally here. I slept with the window open a crack last night and that is my idea of good times. I really feel so much better from May through October.
It’s a good day to be alive & sober. Thank you God.